Ronnie Copeland (World Kickboxing Champion) will be teaching a Kickboxing seminar on Sept. 16th in va. Beach at Craig Smith Karate and Kickboxing Gym. Location 1581 General Booth Blvd Suite 116 Va. Beach va. 23454. Time is 1pm till 4pm. This will be a (3) hour seminar on the following:
1.) Mitt Work Learning how to punch mitts as well as Coach and train with.
2.) Drills for preparing for Fight time. Includes (footwork,Movement in the ring,hand and foot positioning,Cardio, Mental preperations, and Combo's).
3.) Strength and conditioning work
4.) Sparring
5.) How to be Coached and be Coached by Ronnie while Sparring.
6.) There will be free sparring at the end with all involved including coaches: Phil Maldanato, Copeland, Randy Pogue, Craig Smith, Mike Decker, and More. Come train with the best in Va. Beach Sept 16th.
For more info call 757-491-1733.